14
Jan
5 Longevity Lessons Straight from the Blue Zones
Most of us want to live a long, healthy, and active life, but how do we get there? Life expectancy continues to decline in the United States, while diet-related chronic diseases rise. Even if you are lucky enough for a long lifespan, most people experience a decline in health and...
View MoreCategory: Functional Medicine
14
Jan
Understanding the Oral Microbiome: The Gateway to Whole-Body Health
Conventional dentistry sees the mouth as separate from the rest of the body. Most dentists don't ask patients about their diet and overall health or discuss oral microbiome balance. However, mounting research is clear: the mouth-body connection is critical for overall healt...
View MoreCategory: Nutrition And Oral Health
14
Jan
Orange Juice & Oral Health
Orange juice fiber, vitamin C, calcium, and antioxidants, which are all great for your health. But like other fruit drinks, orange juice is also high in sugar and acidic content — both of which are not good for your oral health. In fact, orange juice can reduce the hardnes...
View MoreCategory: Nutrition And Oral Health
14
Jan
Foods That Heal Cavities [Plus, What To Avoid]
Eating some foods and avoiding others can help heal minor cavities. Significant tooth decay may require additional treatment.Our bodies heal themselves if we care for our whole-body wellness. Your saliva helps rebuild (remineralize) lost tooth structure in the beginning stages of...
View MoreCategory: Nutrition And Oral Health
14
Jan
Feed Your Smile: The Best Foods for Oral Health
Having bright, beautiful teeth takes more than basic dental hygiene. Good nutrition is also essential for your oral health. Your dietary habits significantly affect the condition of your mouth, from bolstering tooth enamel to cultivating a thriving oral microbiome.Here are some...
View MoreCategory: Nutrition And Oral Health
14
Jan
Are Apples Good for Your Teeth?
Apples are good for your teeth because they promote saliva production and provide essential vitamins and antioxidants. However, the downside to apples is the natural acid and sugar content, which contribute to tooth decay.Don't treat apples as a replacement for brushing yo...
View MoreCategory: Nutrition And Oral Health
14
Jan
9 Vitamins & Minerals for Healthy Teeth
Nutrition is a key component of good oral health, and a diet rich in minerals and vitamins can promote healthy teeth and prevent gum disease.What is the best vitamin for teeth? The best vitamins for teeth are:CalciumPhosphorusPotassiumZincVitamin AB vitaminsVitamin C...
View MoreCategory: Nutrition And Oral Health
14
Jan
Should You Brush Your Teeth Before or After Breakfast?
You should brush your teeth before breakfast and simply rinse your mouth out after breakfast.There are multiple ways to properly brush your teeth, but this order is the simplest solution while also avoiding harmful practices, like brushing your teeth while there are acidic food...
View MoreCategory: Nutrition And Oral Health
14
Jan
How Sugar Indirectly Causes Cavities
Does Sugar Cause Cavities?Yes. Sugars feed the harmful bacteria in your mouth which process those sugars into acids that slowly cause cavities in your teeth. Every reasonable dentist and researcher agrees that sugar is horrible for your teeth. However, the details are more comple...
View MoreCategory: Nutrition And Oral Health
14
Jan
Is Milk Good For Your Teeth? Facts & Precautions
Milk is good for healthy teeth and bones and one of the easiest ways to get about a third of your recommended daily dose of calcium.What are the benefits of milk for teeth? There are quite a few benefits of milk for teeth. Milk is a good source of essential vitamins and minerals...
View MoreCategory: Nutrition And Oral Health
