MEWING: WHAT IS IT & DOES IT WORK?
Mewing is a DIY tongue placement technique meant to restructure your jaw. This not-so-new craze is named after Dr. John Mew, a British orthodontist who was recently stripped of his credentials by the General Dental Council. According to his followers, Dr. John Mew and his son Dr. Mike Mew are battling against mainstream orthodontic juggernauts […]
Everything You Need to Know About Preventive Dentistry
Preventive dentistry is the practice of taking care of your teeth (and the rest of your mouth) to maintain good health and avoid oral health issues like cavities, gingivitis, and tooth sensitivity. Daily oral hygiene and regular dental cleanings are the cornerstones of preventative dentistry. The American Dental Association (ADA) recommends dental visits at regular […]
Orange Juice & Oral Health
Orange juice is high in fiber, vitamin C, calcium, and antioxidants, which are all great for your health. But like other fruit drinks, orange juice is also high in sugar and acidic content — both of which are not good for your oral health. In fact, orange juice can reduce the hardness of your tooth […]
Cold Sores vs. Canker Sores: How To Tell the Difference
Cold sores are contagious fever blisters that usually occur outside the mouth while canker sores are non-contagious blisters that happen inside the mouth. To get rid of these sores, you must understand the difference. Keep reading for symptoms, causes, and treatments of both cold sores and canker sores. To learn more about the connection between […]
I Have White Spots On My Teeth. What Are They?
White teeth can mean healthy teeth. Lots of people desire a pearly white smile! White spots on teeth are undesired discolorations that don’t match the color of the rest of your teeth. There are multiple causes of white spots on teeth, including poor dental hygiene or fluoride toothpaste. Below, are the 6 common causes for […]
Foods That Heal Cavities [Plus, What To Avoid]
Eating some foods and avoiding others can help heal minor cavities. Significant tooth decay may require additional treatment. Our bodies heal themselves if we care for our whole-body wellness. Your saliva helps rebuild (remineralize) lost tooth structure in the beginning stages of tooth decay (cavities) when supported with proper vitamins and minerals. This means your […]
Feed Your Smile: The Best Foods for Oral Health
Having bright, beautiful teeth takes more than basic dental hygiene. Good nutrition is also essential for your oral health. Your dietary habits significantly affect the condition of your mouth, from bolstering tooth enamel to cultivating a thriving oral microbiome. Here are some of the best foods and drinks to promote healthy teeth. Dairy Products It’s […]
Charcoal for Teeth Whitening: Does It Really Work?
Charcoal is a growing trend in dental health which some claim can whiten teeth at home, fight cavities, and freshen breath. Many brands are putting activated charcoal in toothpastes, but detractors doubt that this black dentifrice can really give you a brighter smile. What is activated charcoal? Activated charcoal is a fine black powder made […]
Gingivitis vs. Periodontitis
“Gingivitis” refers to the earliest form of gum disease. “Periodontitis” usually refers to later stages of gum disease. “Periodontal disease” is a direct synonym of gum disease, referring to all stages, but its use is generally reserved for the more severe stages as a contrast to gingivitis. More than half of US adults deal with […]
Are Apples Good for Your Teeth?
Apples are good for your teeth because they promote saliva production and provide essential vitamins and antioxidants. However, the downside to apples is the natural acid and sugar content, which contribute to tooth decay. Don’t treat apples as a replacement for brushing your teeth, but apples are a pretty tooth-friendly snack, all things considered. If […]