Blog
9 Vitamins & Minerals for Healthy Teeth
Nutrition is a key component of good oral health, and a diet rich in minerals and vitamins can promote healthy teeth and prevent gum disease. What is the best vitamin for teeth? The best vitamins for teeth are: Calcium Phosphorus Potassium Zinc Vitamin A B vitamins Vitamin C Vitamin K
Can Banana Peels Give You a Brighter Smile?
Rubbing the underside of a banana peel on your teeth can brighten your smile, according to some social media influencers and online bloggers. Unfortunately, not according to science. There are ways to safely whiten your teeth. But banana peels have no teeth whitening properties besides that of a napkin —
Oil Pulling for Dental Health: How it Works & How to Do It
Oil pulling is a practice based on ancient Ayurvedic medicine where you swish coconut oil around your mouth for improved dental health. Other oils are occasionally used, such as sunflower oil or sesame oil. The science behind oil pulling is primarily based on coconut oil’s known properties. Coconut oil has
11 Ways to Prevent Tooth Decay Naturally
Tooth decay leads to dental cavities, which are near impossible to cure. Tooth decay may be associated with whole-body health conditions, like heart disease and dementia. Read more about the connection between your oral health and whole-body health with this in-depth book: The Mouth-Body Connection. Instead of treating tooth decay
Mewing: What Is It & Does It Work?
Mewing is a DIY tongue placement technique meant to restructure your jaw. This not-so-new craze is named after Dr. John Mew, a British orthodontist who was recently stripped of his credentials by the General Dental Council. According to his followers, Dr. John Mew and his son Dr. Mike Mew are
Should You Brush Your Teeth Before or After Breakfast?
You should brush your teeth before breakfast and simply rinse your mouth out after breakfast. There are multiple ways to properly brush your teeth, but this order is the simplest solution while also avoiding harmful practices, like brushing your teeth while there are acidic food particles or drink residues on
Come See Our Difference For Yourself.
I understand the information disclosed in this form may be subject to re-disclosure and may no longer be protected by HIPAA privacy regulations and the HITECH Act.